Yoga and Meditation
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. There are many different types of yoga and I am sure if you explore them, like me, you will find that every type is effective in developing your strength, flexibility and wellbeing.
In this class you will be taken through a series of yoga poses with a focus on breathing and relaxation.
Following this sequence, you will then be guided through ten minutes of meditation. Meditation is the art of allowing yourself to be present within the current moment, allowing us to feel peace within ourselves. Effective meditation can help you gain a calmer perspective, acknowledging when our equilibrium becomes off balanced.
The aim of these sessions will be to help you relax and provide a release following all the hard work you put into your lessons that day! Just two twenty minute sessions a week of yoga can really have a profound impact on your mental and physical health, so why not give it a go?